Sam Frost 2025: Baby News, Podcast, and Life Now

Sam Frost first entered Australian living rooms as the winner of The Bachelor in 2014, but the reality star has since built a very different kind of life, trading rose ceremonies for nappy changes, podcast mics, and a quiet but steady push for better mental health conversations. Here’s where she is now, what’s happened, and what comes next.

Known for: Mental health advocate ·
Partner: Jordie Hansen ·
Children: Two sons ·
Podcast: Cracking On

Six key facts about Sam Frost’s life and career, drawn from official and verified sources.

What has happened to Sam Frost?

Recent life updates

• Sam Frost and Jordie Hansen welcomed their second child, Bobby Jordan Frost-Hansen, on 29 March 2025, as reported by WHO (celebrity news outlet). The family of four also includes firstborn son Theodore (Ted).
• In July 2025, Frost released a candid podcast episode on Cracking On titled “Birth Scares, Therapy and the Messy Part of Parenting,” where she discussed a scare before Ted’s birth and the emotional realities of new motherhood (Apple Podcasts).
• She has continued to live in Sydney, having moved from Melbourne in recent years.

Career changes and current projects

• Frost’s mental health initiative Believe by Sam Frost, co-founded with her sister Kristine Ross, remains active. The site describes itself as a safe place for women and young girls to find uplifting stories and advice from psychologists and people with lived experience (Believe by Sam Frost).
• She co-hosts the podcast Cracking On, which covers parenting, mental health, and lifestyle topics.
• Her acting role on Home and Away has not been expanded in recent reports, but she remains a familiar face in Australian media.

Who is Sam Frost with now?

Current relationship status

• Sam Frost is in a long-term relationship with Jordie Hansen, a personal trainer and former Bachelor contestant. The couple are parents to two sons (WHO).
• They are not officially married, but Frost has referred to Jordie as her partner and fiancé in various interviews.

Details about her partner Jordie

• Jordie Hansen appeared on The Bachelorette Australia in 2017 and later became a fitness influencer.
• He and Frost began dating around 2020 and have built a life together in Sydney, raising their two young boys.

The trade-off: Frost has chosen a private, low-key relationship over public wedding plans, focusing instead on raising her children and growing her advocacy work.

Is Sam Frost still married?

Marriage history

• Sam Frost has never been married. She was previously engaged to Blake Garvey (her winner from The Bachelor), but that relationship ended shortly after the show.
• She is currently in a de facto relationship with Jordie Hansen.

Current marital status

• As of 2025, Frost is not married. She has not publicly announced any wedding plans, though she has referred to Jordie as her fiancé in social media posts.

The implication: Frost’s relationship status underscores her preference for privacy and stability over public spectacle, a stark contrast to the high-pressure engagement that launched her fame.

How many children does Sam Frost have?

Children’s names and ages

• Frost has two sons: Theodore (Ted) and Bobby Jordan Frost-Hansen, born March 2025 (WHO).
• She has openly shared the challenges of motherhood, including birth scares and postpartum mental health, on her podcast (Apple Podcasts).

Role of motherhood in her life

• Motherhood has become a central theme in Frost’s public identity. She frequently discusses the realities of parenting, from sleep deprivation to the emotional toll, in an effort to destigmatise these experiences.
• In an August 2025 interview with Yahoo Lifestyle Australia (digital lifestyle publisher), Frost described growing up with depression and anxiety and said she became passionate about talking about mental illness after becoming a mother.

Why this matters: By weaving her own struggles into her public narrative, Frost is helping to shift the conversation around postnatal mental health from shame to solidarity.

Where does Sam Frost live now?

Current residence

• Frost lives in Sydney, New South Wales, with Jordie Hansen and their two sons.
• She moved from Melbourne to Sydney several years ago, a transition she has discussed on her podcast as a fresh start for her family.

The catch: The move to Sydney allowed Frost to step away from the Melbourne media scene and build a quieter, more family-oriented life away from the constant spotlight.

What is Sam Frost doing today?

Podcasting

• Frost co-hosts Cracking On, a podcast that covers parenting, mental health, and lifestyle. The July 2025 episode, “157 Sam Frost on Birth Scares, Therapy and the Messy Part of Parenting,” is a prime example of her candid style (Apple Podcasts).

Acting and media appearances

• Frost has appeared in Home and Away and remains a familiar face in Australian television, though her current acting commitments are minimal.

Mental health advocacy

• Through Believe by Sam Frost, she provides resources and stories for women and young girls dealing with depression, anxiety, toxic relationships, and social media pressure (Believe by Sam Frost).
• In 2019, she and her sister Kristine launched a mental health hub, telling 7NEWS (Australian television network) that it was intended as a place where people could hear like-minded stories and find support networks.

The pattern: Frost’s daily work is a blend of parenting, podcasting, and advocacy — all built around the same mission: making mental health conversations less lonely and more actionable.

“I hated myself for a long time. I grew up with depression and anxiety. I became passionate about talking about it.”

— Sam Frost, as told to Yahoo Lifestyle Australia

“It’s a mental health hub where people can hear like-minded stories and find support networks.”

— Sam Frost, on launching Believe with her sister, via 7NEWS

For Australian mothers and young women navigating mental health challenges, Sam Frost’s example is a quiet but clear signal: you don’t have to hide the hard parts. Her ongoing work through Believe and Cracking On ensures that the conversation stays alive — and that the next generation of women feels less alone.

Frequently asked questions